Packing Your Birth Bag

Packing Your Birth Bag

Labor and birth is the portal through which you become a parent (or become a parent again). You’ve likely spent some time preparing your space to accommodate the baby and to get all the supplies you need. Maybe you’ve taken a childbirth education class (check ours out...
Prodromal Labor

Prodromal Labor

“Prodromal labor” is very common leading up to real labor. Some people call it “false labor;” however, we like to use the term “prodromal labor” because your body is trying to get ready for labor and birth. However, the uncomfortable contractions that one will...
What You Want to Know About Exercise During Pregnancy

What You Want to Know About Exercise During Pregnancy

In pregnancy, many things change! Your routines may shift, your energy and emotions will fluctuate, your cravings and preferences may be different than normal, and the ways your body moves and feels will change. As you navigate your pregnancy, your relationship to...
Exercise During Pregnancy

Exercise During Pregnancy

In pregnancy, many things change! Your routines may shift, your energy and emotions will fluctuate, your cravings and preferences may be different than normal, and the ways your body moves and feels will change. As you navigate your pregnancy, your relationship to...
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