Packing Your Birth Bag

Packing Your Birth Bag

Labor and birth is the portal through which you become a parent (or become a parent again). You’ve likely spent some time preparing your space to accommodate the baby and to get all the supplies you need. Maybe you’ve taken a childbirth education class (check ours out...
What You Want to Know About Exercise During Pregnancy

What You Want to Know About Exercise During Pregnancy

In pregnancy, many things change! Your routines may shift, your energy and emotions will fluctuate, your cravings and preferences may be different than normal, and the ways your body moves and feels will change. As you navigate your pregnancy, your relationship to...
Breastfeeding Tips, Tools, and Resources

Breastfeeding Tips, Tools, and Resources

We honor all feeding journeys and trust our clients to find and navigate their own unique path to caring for their baby. In this article, we will focus specifically on breastfeeding or bodyfeeding, as August is National Breastfeeding Month! The breastfeeding journey...
Benefits of a Birth Doula

Benefits of a Birth Doula

The purpose of World Doula Week is to empower doulas all over the world to improve the physiological, social, emotional, and psychological health of women, newborns, and families in birth and in the postpartum period. (World Doula Week) In 2021, World Doula Week is...
Build A Strong Immune System

Build A Strong Immune System

Tending to your immune system is one foundational way you can support your body as it prepares for, grows, births, feeds, and nurtures your baby. During pregnancy, your immune system adapts so that it can protect both you and baby. Despite lots of shiny packaging in...
Breastfeeding Support Group

Breastfeeding Support Group

If you are breast feeding or plan to breast feed, we invite you to join us for our Breastfeeding Support Group for valuable learning and lactation help. Tuesday, March 19th, 10:00 am to 12:00 pm – hosted by Kim Verbarg, Licensed Midwife Breastfeeding Support...
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