Prodromal Labor

Prodromal Labor

“Prodromal labor” is very common leading up to real labor. Some people call it “false labor;” however, we like to use the term “prodromal labor” because your body is trying to get ready for labor and birth. However, the uncomfortable contractions that one will...
Top 6 Considerations for Traveling While Pregnant

Top 6 Considerations for Traveling While Pregnant

Since getting pregnant, you’ve probably wondered “Can I still ____?!” about soooo many things– from food, to physical activity, to travel. In this article, we are going to talk all about travel and pregnancy. (By the way, we love and recommend the book Expecting...
Benefits of a Birth Doula

Benefits of a Birth Doula

The purpose of World Doula Week is to empower doulas all over the world to improve the physiological, social, emotional, and psychological health of women, newborns, and families in birth and in the postpartum period. (World Doula Week) In 2021, World Doula Week is...
Build A Strong Immune System

Build A Strong Immune System

Tending to your immune system is one foundational way you can support your body as it prepares for, grows, births, feeds, and nurtures your baby. During pregnancy, your immune system adapts so that it can protect both you and baby. Despite lots of shiny packaging in...
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