There are herbal teas and spices that can be delicious, helpful, and even medicinal during pregnancy. While the herbs themselves are helpful, the ritual of making tea and pausing to enjoy it can be equally important. Slowing down is important during pregnancy, and if...
In pregnancy, many things change! Your routines may shift, your energy and emotions will fluctuate, your cravings and preferences may be different than normal, and the ways your body moves and feels will change. As you navigate your pregnancy, your relationship to...
Since getting pregnant, you’ve probably wondered “Can I still ____?!” about soooo many things– from food, to physical activity, to travel. In this article, we are going to talk all about travel and pregnancy. (By the way, we love and recommend the book Expecting...
The Importance of Vitamin D in Pregnancy During pregnancy, there is a lot of talk about nutrition, vitamins, supplements, and so on. The information can be overwhelming, we understand. In this blog, we look at vitamin D, as well as what you need to know about vitamin...
Tending to your immune system is one foundational way you can support your body as it prepares for, grows, births, feeds, and nurtures your baby. During pregnancy, your immune system adapts so that it can protect both you and baby. Despite lots of shiny packaging in...
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