Exercise During Pregnancy

Exercise During Pregnancy

In pregnancy, many things change! Your routines may shift, your energy and emotions will fluctuate, your cravings and preferences may be different than normal, and the ways your body moves and feels will change. As you navigate your pregnancy, your relationship to...
Top 6 Considerations for Traveling While Pregnant

Top 6 Considerations for Traveling While Pregnant

Since getting pregnant, you’ve probably wondered “Can I still ____?!” about soooo many things– from food, to physical activity, to travel. In this article, we are going to talk all about travel and pregnancy. (By the way, we love and recommend the book Expecting...
The Importance of Vitamin D3 in Pregnancy

The Importance of Vitamin D3 in Pregnancy

The Importance of Vitamin D in Pregnancy During pregnancy, there is a lot of talk about nutrition, vitamins, supplements, and so on. The information can be overwhelming, we understand. In this blog, we look at vitamin D, as well as what you need to know about vitamin...
Build A Strong Immune System

Build A Strong Immune System

Tending to your immune system is one foundational way you can support your body as it prepares for, grows, births, feeds, and nurtures your baby. During pregnancy, your immune system adapts so that it can protect both you and baby. Despite lots of shiny packaging in...
Summer Hydration & Electrolyte Balance

Summer Hydration & Electrolyte Balance

With the heat of summer it’s important to keep ourselves hydrated and keep our electrolytes balanced. Hydration is so important to the proper functioning of our bodies.  How Much Water Should We Drink? The general rule is to take your body weight and divide it by half...
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