Build A Strong Immune System

Build A Strong Immune System

Tending to your immune system is one foundational way you can support your body as it prepares for, grows, births, feeds, and nurtures your baby. During pregnancy, your immune system adapts so that it can protect both you and baby. Despite lots of shiny packaging in...
Summer Hydration & Electrolyte Balance

Summer Hydration & Electrolyte Balance

With the heat of summer it’s important to keep ourselves hydrated and keep our electrolytes balanced. Hydration is so important to the proper functioning of our bodies.  How Much Water Should We Drink? The general rule is to take your body weight and divide it by half...
Coronavirus & Pregnancy

Coronavirus & Pregnancy

Updated 3/26/2020 In the midst of the current coronavirus epidemic, many of our pregnant mamas are asking us “How does this affect me?”, “Should I stop working?”, “Should I come to my prenatal visits?”. While this is all so new and...